Here’s a list of Self-Help resources for you to explore. I have only included books and website links I have personally found of value and continue to use in my personal life and professional practice.
Ayurveda
- Guidelines for Determining Your Ayurvedic Constitution- Free Download by Dr. Vasant Lad
- The Complete Book Of Ayurvedic Home Remedies: A comprehensive guide to the ancient healing of India
, Dr. Vasant Lad
Meditation
Self-Inquiry
- The Work of Byron Katie- Official Website
- Free Download, The Little Book, An Introduction to the Work
The Mind-Body Connection
- You Can Heal Your Life
by Louise Hay
- Heal Your Body
by Louise Hay
Somatics & Bodywork
- The Alexander Technique
- The New Rules of Posture: How to Sit, Stand, and Move in the Modern World
by Mary Bond
Mindful Communication
- Non-Violent Communication (NVC)
- Nonviolent Communication A Language of Life
by Marshall B. Rosenberg