Resources

Here’s a list of Self-Help resources for you to explore. I have only included books and website links  I have personally found of value and continue to use in my personal life and professional practice.

Ayurveda

• Guidelines for Determining Your Ayurvedic Constitution- Free Download by Dr. Vasant Lad
• The Complete Book Of Ayurvedic Home Remedies: A comprehensive guide to the ancient healing of India, Dr. Vasant Lad

Meditation

• On Meditation: Finding Infinite Bliss and Power Within by Sri M

Self-Inquiry

• The Work of Byron Katie- Official Website
• Free Download, The Little Book, An Introduction to the Work

The Mind-Body Connection

• You Can Heal Your Life by Louise Hay
• Heal Your Body by Louise Hay

Somatics & Bodywork

• The Alexander Technique
• The New Rules of Posture: How to Sit, Stand, and Move in the Modern World by Mary Bond

Mindful Communication 

• Non-Violent Communication (NVC)
• Nonviolent Communication A Language of Life by Marshall B. Rosenberg

Abusive Relationships

• Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life
• Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You