Be gentle with yourself, learn to love yourself, to forgive yourself, for only if we have the right attitude toward ourselves, can we have the right attitude toward others

In Individual Counseling & Therapy sessions, my goal is to help you…

  • Understand yourself—your emotional and mental patterns, ways of relating to others, your deepest needs, values, dreams and aspirations
  • Accept yourself with unconditional love and respect
  • Enhance self-worth and self-esteem
  • Mindfully work through unresolved hurt, pain, anger, grief from the past in order to move forward
  • Let go of limiting, self-defeating attitudes
  • Learn emotional intelligence skills to help you relate to yourself and others in a more fulfilling way
  • Learn to connect within and be more independent — instead of looking for outside validation

 

Reach out to me if you are …

  • Struggling with a relationship or your marriage but your partner does not wish to come for Couples Counseling
  • Facing stress and conflict with people at work or at home
  • Confused about whether to stay or leave your partner
  • A single parent feeling overwhelmed and lonely
  • Going through a life transition such as parenthood, break-up, the loss of a loved one, becoming an empty nester
  • Feeling anxious or depressed due to the circumstances of your life
  • Realizing you had narcissistic parents/ partners and are trying to heal the effects of abuse
  • A parent concerned about the wellbeing of your child/teenager & facing a communication barrier

I offer both in-person as well as video counseling sessions over Zoom / WhatsApp.

I would be happy to answer any other questions you may have. Feel free to  email me  your questions. Read more about me and my expertise here.