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Life Coaching & Counseling for Women

Life Coaching & Counseling for Women

If you are a woman feeling stuck in your relationships, confused whether you should stay or leave or trying to rebuild your life after divorce, let me offer you a helping hand

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Life Coaching & Counseling for Women

Life Coaching & Counseling for Women

If you are a woman feeling stuck in your relationships, confused whether you should stay or leave or trying to rebuild your life after divorce, let me offer you a helping hand

  • Home
  • About Me
  • Work with me
    • Life Coaching & Counseling
    • Mindfulness & Wellness Coaching
  • My Books
  • Blog
  • Contact
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Why The Lotus Blooms: Choosing To Stand Tall

My Memoir
My Memoir

Available on Amazon Kindle, iBooks and Google Play.

Download Three Chapters FREE!
Shilpika Tomer
Shilpika TomerAssistant Manager, Product Development, Adidas

My sessions with Tara brought back peace, clarity & self-love in my life when I was going through a phase of self-doubt, guilt & sadness. She connected with me on a personal level and helped me let go & cleanse a lot of negative emotions so I could see clearly what I wanted to do. I'm glad I found you Tara!

Lucie Sindelkova
Lucie SindelkovaEntrepreneur & Graphic Designer

After every session with Tara, I feel lighter — I feel that another stone has dropped down from my heart, another layer has been removed and I am getting closer to my true self. A lovely human being and a superb coach, Tara has the ability to induce positive transformation in a very short duration.

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Find Me on Instagram

  • Missing the carefree #beforecorona days when one could spontaneously pack bags and go for a vacation! This pic is from an awesome beachcation at Goa a few years ago. The icing on the cake was a complimentary upgrade to a sea-facing villa ... thanks to a rowdy group of teenagers staying next door ! It always pays to be assertive #standupforyourself #believeinyourself #dhyanalife
  • Thank you @catherineschweig for capturing the essence of my memoir so beautifully in your review. The two and half year birthing process and agonizing labor pains which brought this project to life seem well worth it when my words find a home in the hearts of other women like you ❤ #bookreviews #booksforwomen #booksonmarriage #nonfictionbooks #newbook #bookstoread #bookstoread #selfhelpbooks #twinflamejourney #girlyougotthis #WTLB #divorcedwomen #selfgrowth #booksofinstagram #writersandpoets #spiritualjourney #codependencyrecovery #booksonamazon #newbookalert #authorsofinstagram #divorcedmoms
  • #solotravelingisfun. Never in my wildest dreams could I have imagined going on a solo trip to Ladakh! But that's just what I ended up doing in 2011 as those of you who've read my memoir will know. This vacation, which was incidentally meant to be a group tour as I was too nervous to travel alone, has without doubt been my most defining and memorable trip so far. And this particular day at Pangong Tso is deeply etched in my memory ... I sit by it's vibrantly alive waters often in my mind. As soon as we arrived that day, I jumped out and sat by her side, only departing for camp when the sun started to set - of course duly tanned by then :) Namgyal, my driver and guide, who I have such fond memories of, taught me to skip pebbles on the lake and went off to snooze in our roomy four wheel-drive. I felt free and light like the sea gulls often alighting to give me company. It's sad that this pristinely beautiful place is currently in the midst of such political conflict. I feel utterly grateful for the gift of 24 unforgettable and healing hours there... and that's why Pangong Tso features on the cover of my memoir 'Why The Lotus Blooms : Choosing To Stand Tall'. (Available on Amazon) Have you ever traveled alone? How was the experience? Did you find it as liberating as I did? Warmly, Tara #newbook #nonfictionbooks #lifecoaching #womenauthors #femaleauthors #booksofinstagram #writerscommunity #writersofindia #authorsofinstagram #nonfiction #memoir #WTLB #dhyanalife #bookstagram #booklover #selfgrowth #solotraveler #solotravelgirl #solotraveldiaries #solotravellingwoman #ladakhdiaries #pangongtso #newbookalert #selfhelpbooks #divorcerecovery #selfgrowthbook #selfgrowthjourney #lifecoachforwomen #yougotthisgirl
  • #dogtherapyisthebesttherapy. Meet Joey and Tasha my fur babies - my in-house therapists who always manage to lift my spirits and fill my heart with warm gooey honey when I'm feeling low. Tasha, the caramel colored Lhasa came into my life at a time when I was going through a severe bout of depression- she was my first ever pet and looking after her and seeing her grow helped me heal. Joey, came a year later and the two of us have been inseparable ever since I took him into my arms ❤ BTW you can follow them @pawditations_by_tasha_joey Who is your informal therapist? Does he or she have four furry paws too :)? Warmly, Tara #wednesdayfeels #furbaby #dogsofinstagram #dogtherapy #pawsitivity #pawsitivevibes #therapistsofinstagram #lifecoaching #dhyanalife #lhasaapso #doglove #dogmom #therapydog #therapyiscool
  • Yes. Sure. I will try. No problem. Of course. Why not. And the list goes on. These were some of my standard responses to requests and demands made on my time and energy. Even as I could feel myself cringe inside and knew I should refuse, the anticipation of hurt feelings, anger, possible rejection and isolation kept me stuck in this pattern for the first thirty years of my life. My life choices were governed by keeping others happy....till I experienced a meltdown and had a personal breakthrough ... (Link to full blog article in Bio) What are some of the situations in which you find it difficult to say NO? How do you feel when you agree to something you really don't want to? Warmly, Tara #boundaries #mentalclarity #mentalhealth #emotionalhealth #lifecoaching #lifecoachingforwomen #healthyboundaries #selfgrowth #selfesteem #selfcare #setboundaries #settingboundaries #assertiveness #communicationskills #boundariesarehealthy #dontsayyeswhenyouwanttosayno #dhyanalife #therapistsofinstagram #tuesdaythoughts #tuesdayvibes #tuesdaytip #breakfree #mindfulliving #mindfulcommunication
  • Do you realise YOU are the only person you can completely 100% count upon in this lifetime? The one person who will be with you every moment of every day, through the good and bad times... Yet, when was the last time you checked in with this most important person in your life? We all tend to get so caught up with the other people around us, that we lose connection with ourself ... our feelings, our needs, our dreams. Take a moment now to just pause and silently check ...
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Recent Posts

  • My Journey

    Book Review By The Tattooed Buddha

    December 10, 2020
  • MindfulnessSelf-Practice

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    August 11, 2020
  • My PoetryTara's Nook

    Tears … a poem

    July 12, 2020

Popular Posts

  • My Poetry

    Why the Lotus Blooms … a poem

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    March 1, 2020
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    October 2, 2019

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Work With Me

I  help women around the world access their inner wisdom to make empowering life-choices and partner them in taking confident steps in their chosen direction

Recent Posts

  • My Journey

    Book Review By The Tattooed Buddha

    December 10, 2020
  • MindfulnessSelf-Practice

    5 Daily Habits to Boost Your Wellbeing

    August 11, 2020
  • My PoetryTara's Nook

    Tears … a poem

    July 12, 2020

Contact Me

  • +91-88262-73905
  • tara@dhyana-life.com
  • M-395, SF, Orchid Island, Sec 51, Gurgaon, India

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