6 Tips for Selecting the right ‘Life Coach’

I have been operating in the field of mental wellness for quite some time; and since the beginning it has been quite a challenge to decide what  title to put on my visiting card. I have experimented with different ones — Counselor, Therapist, Life Coach. Of these, the last one, made me cringe every time …

Colour your Stress Away

Colouring helps me unwind, calm my noisy mind and feel centred. I have always been a creative person but working with colour pencils was not something I had tried or been attracted to. But that’s until I happened to come across Johanna Basford’s ‘Secret Garden’ colouring book at a book store. It’s  simply beautiful —full …

My Inner Child … a poem

Embracing and re-parenting my inner child has been a deeply moving, healing and rewarding experience for me… Sitting in a corner Huddled in the dark I found her sobbing in anguish stark; A child was she Not more than six Her broken heart I longed to fix. Approaching her gently I knelt, sat down; But …