Everyday Emotional Intelligence

Learn practical emotional intelligence skills that you can start applying immediately in your everyday life—at home, in the workplace and in social settings— feel the difference in your self-confidence, state of mind and the quality of your relationships.

This 1.5 hour workshop is open for everybody— attend by yourself or with a loved one to learn together and enhance your emotional connection. Get a 10 % discount if you sign up with a loved one!

You will learn:

  • About Emotional Intelligence and its five key elements
  • How to become aware of your emotions and feelings in any situation
  • The connection between emotions, feelings and unmet needs
  • The universal needs we all have and how to recognize your unique needs at any moment, especially during stressful and confusing times
  • How to gently soothe your negative emotions and feelings without reacting or engaging in unhealthy patterns
  • How to express your feelings and needs calmly and gently in a way that is more likely to result in cooperation from others
  • You will get handouts (soft copies) for everyday use

This workshop, part of the Relationship Series, has been designed from my extensive training in Non-Violent Communication (NVC), Mindfulness & Meditation, Ashtanga Yoga and Psychotherapy—to impart essential practical skills to anyone interested in improving their connection to themselves and to others. 

Workshop Fees : INR 450 /- for one person, INR 800/- for two persons. To book your slot, Pay with Paytm / GooglePay@ 95999 73870 and send a screenshot with your name on the same number